Introduction to the Meditation for Life program

In a world that is becoming increasingly complex, pressured and stressful it’s important we find a way to maintain some equanimity… something that will help counter-balance the busy, demanding and challenging life that so many of us lead. This is particularly true if we are going through a personal crisis.

Meditation has proved to be one of the most effective vehicles for achieving such a balance. An easy-to-learn, daily meditation practice that can be done almost anywhere will help you deal with stress and achieve more clarity and wellbeing.

Research covered in the Meditation course has confirmed the many benefits of Meditation, including:

• Relief from disturbed sleeping patterns
• Improved effectiveness and productivity at work
• Greater creativity and problem-solving abilities
• Improved Emotional Intelligence
• More autonomy and less reactivity
• Stress relief
• Improved mental capacity
• Healthier old age
• A greater sense of inner peace and contentment

Once a week for 8 weeks we will establish a basic Meditation practice, and then build on this practice by introducing a number of Meditation techniques that can be used in different situations. There will be plenty of time to work with building a solid practice and explore what is actually happening physically, mentally, emotionally and spiritually while you are meditating.

If you would like to learn how to Meditate, or have learnt to Meditate and want to re-establish or deepen your practice, this 8 week course is the perfect vehicle to help you experience the practical value of Meditation and how it can benefit your everyday life.
 

"I have started to give myself a bit of a break and not be too hard on myself.   I have started to change my outlook to be more positive (most of the time) or at least not let myself focus on the negative at length."  Lara

"Meditate for Life has taught me to respond to things rather than react, to choose to go for things, to feel more relaxed, confident, peaceful and I seem to find time to get things done."  George